Heal. Grow. Thrive.
At the heart of my practice lies the commitment to empower you with practical skills and strategies, facilitating a transformative journey toward a life filled with meaning and fulfillment.
Grounded in behavioral therapy, my approach is anchored in the firm belief that every individual has the capacity for growth and resilience. With intensive training in Dialectical Behavior Therapy (DBT) and Radically Open Dialectical Therapy (RO DBT), I integrate these frameworks into the fabric of our sessions.
While behavioral therapy serves as the foundation of my practice, I recognize the uniqueness of each individual and tailor treatment plans accordingly. I am deeply passionate about employing evidence-based therapies and draw inspiration from witnessing the remarkable transformation and growth achievable through both behavioral and psychodynamic modalities.
Additionally, my training in Cognitive Behavioral Therapy for Insomnia (CBT-I) equips me to address sleep-related challenges effectively. Together, we'll navigate the necessary adjustments in sleep-related behaviors to enhance your overall well-being, targeting the factors contributing to the persistence of insomnia.
In our work together, you can expect a collaborative and supportive environment where your journey toward healing and personal growth is guided with compassion and expertise.
Ryan Woodring
Psychotherapist (he/him)
